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Wellbeing
Five things I have learned about… loneliness
Cathy Madavan shares shares helpful insights about those times when we can all feel isolated
‘Being pregnant with an eating disorder can feel like a minefield’
Award-winning mental health advocate, author, speaker and founder of #DumpTheScales, Hope Virgo developed anorexia as a teenager. Here she shares how it impacted her recent pregnancy
What causes bloating?
Your health questions answered by our resident GP, Dr Olúṣẹ̀yẹ Àríkàwé
What Christians can learn from Parkrun
‘In both Parkrun and church, there’s something to be said for collective determination, driving each other on to reach personal goals,’ says Emily Bright, as she shares her experience of her weekly 5k run.
Research confirms fifty percent of women feel their medical needs have been ignored because of their gender. Can faith play a part in the healing?
‘When I feel pain, I pause to ask my body what the root is and will often get a sense of what it is. Sometimes I will need to forgive others or myself, or I will need to consume or abstain from various foods,’ says Hannah Wickens, as she looks into the issue of women’s pain.
Please, don’t stay silent
Jo Ibbott lifts the lid on the historical cultural attitude to women in midlife, including perimenopause and menopause
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I have learnt to consider the challenges of menopause through the unique perspective of faith
On World Menopause Day, Jayne Manfredi asks, ‘Does scripture tell a different story? Not one which denies the value of hormone therapy or modern medicine, but one which might support women in mind and soul whilst going through this transition?’
Lessons from baby loss - ‘God’s grace is sufficient’
Rebekah Watkiss thought she would not be able to get through the emotional and physical pain of losing her firstborn, but she says, ‘I discovered God’s grace was truly sufficient in each and every moment.’
How dwelling on scripture ‘flicks off the worry-switch’
For World Mental Health Day, Anne Le Tissier shares her experience of battling anxiety and how she learned to go straight to the Bible for support.
I learnt to trust God again after baby loss - and you can too
As we go into Baby Loss Awareness Week, Funke Oham shares how her first loss almost 20 years ago led her to support others experiencing the same.
‘I suffer from religious OCD’
Samantha Bailie-McMurdock shares her experience of scrupulosity, and how a book by John Bunyan helped her find freedom.
‘Do not suffer alone’
Evangelical Alliance editor and former BBC broadcast journalist Nicola Morrison opened up to Premier Unbelievable’s Ruth Jackson about her professional and personal journeys, including her struggle with self-harming
Shining a light on HRT
October is Menopause Awareness Month and with this year’s focus on hormone replacement therapy (HRT), mid-life specialist Jo Ibbott says it’s time to clear up the confusion surrounding this often-misunderstood treatment
‘I have seen the ‘boom of the shroom’ on social media but are mushrooms really a safe choice?'
Nutritionist Clare Backhouse considers the mushrooms that have been found to support the body against all sorts of health issues such as inflammation, viruses, tumour growth, fungal overgrowth, pathogenic bacteria, hormone imbalance, and even stress.
'Kate and I appear to be two lives affected by cancer that will never be the same again'
Recently the Prince and Princess of Wales released a video with family footage, giving an update on the health of Princess Kate. Suzie Kennedy shares her view on the video, and rejoices at the second chance both she and Kate have been given.
Menopause - a whole-body experience
Mid-life specialist Jo Ibbott explains how the brain is affected during menopause
Looking after your emotional health as a mother
Joy A Mead invites you to go on a journey to discover more about how past traumas may have affected you, so that you can be the healthiest version of yourself
Women naturally understand about menopause, and men don’t need to…right?
Mid-life specialist Jo Ibbott debunks the two main assumptions she comes across regularly
A Christian nutritionist’s view on ultra-processed foods
Are you drawn to fizzy drinks of all colours or ice-cream that doesn’t seem to melt? Emma Maitland-Carew looks at why ultra processed food is so damaging to our bodies and how we can recognise it.
Cooking in season
Chef Georgina Fuggle shares her passion for cooking – as well as some great summer recipes to try out this season
It’s not you, it’s perimenopause
As midlife specialist Jo Ibbott takes over the menopause column, she unpacks the confusion around this significant life event
Science catching up with the Bible
From the vagus nerve, to alpha brainwaves and confirmation bias, pastor and psychotherapist Jo Hargreaves explains the intersection of science with the word of God
Is therapy okay for Christians?
Recognising we all have times when we benefit from extra support, therapist Monique Thomas believes we should not dismiss considering professional help
It’s time for your health MOT
Bukky Ayoade believes that summer is the perfect time to look more closely at those all-important numbers such as blood pressure and blood glucose level
Christian leaders need to expel the myth that faith and mental health are incompatible
In the midst of Mental Health Awareness week and writer, Maxine Harrison shares her own journey of seeking therapy after Christian influencers showed her the importance of emotions.
Are we ageist?
Alex Noel unpacks our society’s attitudes towards ageing, and suggests the Church is uniquely placed to tell a better story
The A-Z on pelvic health
Bukky Ayoade explains what happens to the pelvic floor during perimenopause and menopause, and gives advice on how to avoid uncomfortable symptoms
How can I control my thoughts? Let me count the ways…
In her new book, Courage and Confidence - A Bold Guide to Unboxing Who You Were Made to Be, Nicole O. Salmon presents four simple practices to help renew your mind.
We need to start talking about young-onset dementia
Janet Wyatt is the director of JW Care Group, one of the only care providers in the country specialising in young-onset dementia. She shares her story with us and the wisdom she’s gleaned through over 30 years devoted to dementia sufferers
Is the Government finally prioritising women’s health?
Find out how the newly released UK Government’s Women’s Health Strategy 2024 positively affects women experiencing menopause
Kylie Jenner has dissolved her fillers – is this a step toward freedom?
Is the world starting to agree with the Bible - that grey hair is a crown of glory? Not quite, says Hannah Wickens, but it might just be going in the right direction, and Kylie Jenner is leading the way.
‘Why I don’t do yoga’
Yoga is seen as acceptable by many Christians, but Kate Orson says: ’claiming you can do yoga as a non-spiritual practice is a bit like thinking you can eat cake for the healthy proteins and vitamins while not absorbing the sugar.’
‘Thank God for the Government ban on disposable vapes’
Mary Deller from Hope UK says the Government’s measures to tackle the huge rise in young people taking up vaping are a positive step forward.
The wait - my journey with infertility
Lucy West (née Britten) carved out her singing career in Christian bands like V*Enna, BlushUK and LZ7, performing songs and sharing the gospel with countless young people. She’s now using her voice in another way – to talk about infertility
Utilising yoga during Lent
In this edited extract from Church of Scotland minister Pauline Steenbergen’s book How to Embody Lent in 29 Yoga Postures she explains how she came to practise yoga, why she teaches it now and introduces some of the poses
Exercise yourself happy!
Bukky Ayoade explains how staying active can help us to tackle the symptoms of menopause
Céline Dion has been diagnosed with Stiff Person Syndrome. How does this kind of chronic illness affect women?
Author Jo Sheringham shares her experience of developing an autoimmune condition, and the lessons God is teaching her as she lives with the disability.
You are what you eat
Bukky Ayoade looks at how our dietary choices can help us tackle menopause symptoms
Remembering we are ‘fearfully and wonderfully made’
In our new column on the menopause, Bukky Ayoade looks at how prayer and meditation can help women tackle symptoms
Understanding the menopause
As she personally juggles perimenopause with work, family life and church leadership, Claire Musters reports on a conference organised by the Kyria Network to help women understand what still - despite the media coverage it has been given in recent years - appears to be a taboo subject
Five things I have learned about… the art of celebration
Cathy Madavan encourages us to look beyond the usual Christmas trappings, to reflect on what we can be grateful for every day
Eating disorders don’t take a break at Christmas
Hope Virgo urges us to take time among the festivities of the season to be more mindful of those around us and the struggles they may have
By falsely condemning natural healers as witches we have lost an integral aspect of God's goodness
Many Christians are suspicious of natural remedies but here Nicole Watt explains that they are all part of God's provision.
There’s a new cancer campaign for women with no pink ribbons in sight but have they gone too far?
Two-time breast cancer survivor Veronica Zundel shares what she thinks about the provocative slogans used on the Smash the Stigma billboards.
The Bible doesn’t shy away from talking about menstrual bleeding so neither should we
Midwife Michelle Tant explains that to ignore and fear the period is to misunderstand God’s message of hope. And she suggested it should be talked about more, not less.
I couldn’t function because of anxiety but I made a choice to ‘go after’ healing with the help of Jesus
Author of Say Goodbye to Anxiety, Jane Kirby, shares how she faced up to anxiety and embraced Jesus in the process.
Every Christian should be concerned about the inequality in healthcare for Black people
Dr Chukwuemeka “Chuks” Nwuba, author of Eating Disorders Don’t Discriminate explains that people assume Black people don’t struggle with eating disorders and it means their care is not up to standard
Mission & burnout
Author Ann-Louise Graham looks at how we can stay in ministry without going under
Breast cancer taught me when the battle is mine and when I should surrender it to God
This Breast Cancer Awareness month author Kate Nicholas shares the lessons she learned as she 'battled' breast cancer.
How Christians can rally around and support someone going through baby loss
This Baby Loss Awareness Week writer Funke Oham shares how you can best support someone facing the loss of a baby.
I named all nine babies that I miscarried in order to help me heal - I know I will meet them in heaven
This Baby Loss Awareness Week, Christian writer Vicki Whent shares how she faced the heartbreak of losing nine babies.
Get ready to ‘go mental’ at the UK’s first mental wellbeing festival
The UK’s first mental wellbeing festival kicks off tomorrow and Lauren Windle asks what small change we can make to improve our mental health.
Body shaming can cause lasting damage but Paul’s teachings offer us a better approach
Mental health campaigner Hope Virgo shares her perspective on body shaming after reports of toxic behaviour in ballet schools.
Walking with Jesus through complex grief
Sarah Portal has faced significant losses since an early age, including friends and family members.
It’s time to start having uncomfortable conversations about mental health
Hope Virgo has some advice on reaching out to people in practical ways so that we fulfil God’s commandment to love everyone
Do genetics hold the key?
Hope Virgo explores the link between genetics and mental health issues, and how advances in research are helping our understanding
‘I spent thousands on therapy because I wasn’t thin enough for support from the NHS’
Hope Virgo lifts the lid on the spiralling costs for those trying to get help for mental health issues
Worried you get too emotional? Well, Jesus got emotional too
Alex Noel explores our emotions and how we can both express them and honour God at the same time.
Five things I’ve learned living as a Christian mum with depression
Dr Sharon Hastings, author of Wrestling With My Thoughts and Tending To My Thoughts, shares her five key lessons after having her son.
Are women too strong for their own good?
Woman Alive editor, Tola-Doll Fisher, spoke to Monique Thomas about her debut book Pressure Off and the important messages she has for women in the Church.
Debunking the myth of the “summer body”
Mental health campaigner Hope Virgo unpacks why we are seeking too much value from our physical bodies and what we can do about it.
Eating disorders don’t take a holiday
Hope Virgo, author, campaigner and advocate, shares candidly about the extra pressures and difficulties those with eating disorders have to navigate when they travel
Hallucinogens can be used to treat poor mental health, but for Christians it’s not that simple
Addiction specialist Lauren Windle gives a Christian perspective on using hallucinogenic drugs as treatment for depression.
I was in so much pain I opted for a hysterectomy - and now I feel I can rebuild my relationship with God
At the age of 34 Kayleigh Ward decided to have a hysterectomy, here she explained the positive impact it had on her physical and spiritual life.
Is it possible to reconcile without an apology? The Bible tells us yes
Ada Hilton shares her reflections on building bridges and not always needing to be right.
This is the blessing we offer to women who have had a painful childhood
Authors of The Lives We Actually Lead, Kate Bowler and Jessica Richie, share a blessing for those who experienced trauma from their childhoods.
Christians need to get better at saying 'no' - and it's not selfish
Writer Natalie Baird-Clarke explains that, even though Christians are terrible at saying "no", we need to learn to care for ourselves.
Am I a bad Christian if I have anxiety?
Author and mental health advocate Rachael Newham addresses whether we should feel guilty for having anxiety as Christians.
I realised I was eating spiritual junk food and I was starving - the five things I changed
Author Amy Seiffert realised she wasn’t feeding herself with spiritually nourishing things. Here she explains five things she did to make a positive change.
This spring, why not try forest bathing?
Sophie Mei Lan steps out of her comfort zone to spend some quality time in nature
Good health is not just a prayer away
Black people are more prone to certain illnesses and Marcia Dixon recognises that being a Christian cushioned her from this information and the seriousness of some health conditions
Five things I have learned about…living within my limits
Having recently experienced a period of huge change, Cathy Madavan encourages each of us to live with more margin in our lives
I prayed that God would stop this nightmare and let my baby live
Rachel Pearce thought she knew how it would feel to suffer a miscarriage. The heartache of a life lost; the physical pain from the bleeding; the fear that it might happen again. It turns out she had no idea…
People with eating disorders feel like the Church doesn’t care but here’s how they can step up
Mental health campaigner Hope Virgo explains the additional challenges people with eating disorders face in the Church and how we can all do better.
Fitness and faith help my neurodivergent brain
Sophie Mei Lan struggled to understand herself until she was diagnosed. Today, she describes how exercise enables her to truly thrive as the person God has designed her to be
Five things I have learned about…female friends
While it took her a while to develop close friendships with women, Cathy Madavan shares why she believes they are invaluable
I was at peak fitness when I was diagnosed with cancer - it made me question what the Bible says about my body
Anne Hartslief’s faith that her body was a temple was shattered by an unexpected cancer diagnosis. Here she explains how she began to love herself again.
After multiple suicide attempts - I've learned how I need to engage with God to overcome the darkness
Writer Hope Bonarcher explains how God's word delivered her from the extreme hopelessness that led her to attempt to take her own life.
The Bible is filled with examples of God caring for our mental health - it’s time to talk about it
Author Rachael Newham explains the Christians often miss the Bible out of conversations on mental health, and explains that it has to stop.
Moving from self-hatred to self-love after sexual assault
Sophie Mei Lan struggled with self-hatred for years after her ordeal, which opened her up to further abuse. She finally started loving herself – and has recently found someone who loves her unconditionally too
Finding hope in walking
Having hit rock bottom through her own deep loss, Faye Smith spent time in a Christian psychotherapeutic community and was also reminded of the healing nature of walking. Today, she provides guided walks for other women struggling with grief – or simply needing to reconnect with life
Time to break free from damaging diet culture and listen to what Jesus says about our bodies
Carla Lotus explains the dangers of dieting and focusing on weight-loss. Instead she suggests that we put our energy behind a healthy God-focused lifestyle.
An opportunity to learn about dismantling shame and moving towards reconciliation
Andrea Campanale shares details of The Transforming Shame Network’s February symposium where attendees will be invited to further explore the effect shame has on their relationship with God, themselves and others.
I’m a mum and a personal trainer - five things you need to know about your body after giving birth
Mum and former celebrity trainer Ashley Verma shares her tips for loving your body after pregnancy.
Why I need God and medication
Sophie Mei Lan begins her new series on mental health by sharing vulnerably how finding her own suicide letter was a stark reminder that she needed help again
How I learned to help my daughter deal with anxiety
Lucy Pieterse writes about the two women who equipped her with the tools to walk her seven-year-old through mental health issues
Rest is important, especially for mums - we’re parents but we’re God’s children first
Christmas is a hectic time for all parents. Here author Mirette Abraham explains the value of rest for mums.
I’m an addiction specialist – here are my eight tips for when you’re trying to cut out a bad habit
Many people take the beginning of January as an opportunity to make a positive change in their lives. Here, addiction specialist Lauren Windle shares the things you should know if you want to successfully give something up.
Imposter syndrome should be challenged in the name of God - here are three things to remember
Women are more likely to struggle with imposter syndrome than men. Here Rachel Gallardo PhD suggests ways of silencing the lies of the enemy and remembering that God says he ‘gives us a spirit not of fear but of power and love and self-control’.
After Stephen “tWitch” died by suicide - I was reminded of what Jesus said about the darkness that can be inside us
American dancer and producer Stephen “tWitch” Boss was a husband and father of three who seemed to have it all. Here Hope Bonarcher refelcts on Jesus’ words about the darkness hidden inside us and the value of each person.
You can transform your perspective when you stop listening to yourself and start talking biblical truth over yourself instead
Writer Meryl McKean explains how your perspective and mental health can completely change when you stop listening to yourself and start speaking to yourself with God’s word instead.
Don’t feel ashamed if you experience doubt in your faith… it doesn’t have to be your dirty secret
Kat Wordsworth felt doubt in her faith but, ashamed and scared, she did all she could to swallow the uncertainty and carry on as if it didn’t exist. Here she explains the importance of discussing doubt and acknowledging it’s a normal part of our faith journey.
Increasing numbers of us are part of the ‘sandwich generation’ with both children and elderly parents to care for, but there is hope
Novelist Ruth Leigh’s main character Isabella M Smugge has found herself part of the ‘sandwich generation’. But it’s not just Ruth’s protagonist experiencing these challenges, it’s herself too. Here she shares her story.
Many women are falling further into debt by gambling to make money in the cost of living crisis, here's how the church can help
Increasing numbers of women are gambling, and with the cost of living crisis, some are using it as a way to make money. Rachel Lampard from the Joint Public Issues Team spoke to Premier about how dangerous this is, and what the church can do to help.
Almost one in 25 Brits have Long COVID and here's how I think Jesus would have supported them
Many people don't understand the debilitating effects of chronic fatigue. But with 3.5 per cent of the population suffering from Long COVID, it's time Christians were more up-to-date. Here's what Lydia Rolley, author of The Fatigue Book, thinks Jesus would have done.
I’m a grief support volunteer and I believe we need to speak more freely about death and how, in Christ, it is a triumph and not a defeat
Grief support volunteer and former palliative care professional Kemi Koleoso says that she thinks of 'death as an end with a bend'. Here she explains why Christians should find hope and encouragement in death and shouldn't shy away from speaking about it.
‘God places such value on women, that he lived within one for nine months’
As nutritionist Clare Backhouse ends her series, she reflects on the messages we receive about our bodies, and encourages us to take care of ourselves well
Is it safe to have sex when I’m on my period?
Your health questions answered by our resident GP, Dr Olúṣẹ̀yẹ Àríkàwé
Netflix's The Crown shows a damaging depiction of Princess Diana's eating disorder - and it could be very triggering
Campaigner Hope Virgo explains why The Crown is a challenge for those who struggle with eating disorders as the show paints a shallow picture of the affliction and reinforced harmful stereotypes.
Dear GP: I’m self-conscious about my arms, what can I do?
Your health questions answered by our resident GP, Dr Olúṣẹ̀yẹ Àríkàwé
Could mouth-taping help you get to sleep?
Nutritionist Clare Backhouse shares some tips on improving our bedtime routines
When I was diagnosed with breast cancer the only thing that got me through the fear of losing my breast was God’s words that I’m a ’beautiful masterpiece’
Kemi Olowe, from Essex, was diagnosed with stage three breast cancer in 2018 at just 33 years old. The diagnosis came as a shock, not just because Kemi had no family history of breast cancer, but because she was repeatedly assured by medical professionals that her symptoms were simply hormonal. Here she tells her story and how her faith helped her through.
The world says a lot about menopause, but God has a lot to say too - here are the facts and the truth
This World Menopause Day, Woman Alive’s columnist Dr Olúṣẹ̀yẹ Àríkàwé, compares the facts about menopause to God’s biblical truth.
It’s Baby Loss Awareness Week and ten years on from my own tragic loss - God is still taking me on a journey of healing
This Baby Loss Awareness Week, Woman Alive’s editor-in-chief Tola-Doll Fisher shares her story of tragedy and explains that while life hasn’t looked how she expected there is always hope.
I’m a mental health specialist and a mental illness diagnosis shouldn’t define us - only God can do that
On World Mental Health Day, Mind and Soul’s Dr Kate Middleton explains why having a mental illness diagnosed is important but we shouldn’t allow it to define us - as only God does that.
Writing a book can deeply grow your relationship with God and yourself - it completely changed my life
Many people find writing cathartic but, as she was working on a fictional story, Woman Alive’s deputy editor Jemimah Wright assumed that wouldn’t apply to her. But in fact, over the ten years she penned her novel, Isabella’s Voyage, her relationship with herself and God completely changed.
Tackling anxiety
Nutritionist Clare Backhouse looks at the causes of anxiety and explains how good nutrition can be part of the solution
Should I be worried about bleeding?
Your health questions answered by our resident GP, Dr Olúṣẹ̀yẹ Àríkàwé
The collective grief of the Queen’s death can bring up the pain of past losses - but lament is a powerful tool in this time
We are all still processing the death of the Queen, but for some it brings up the hurt of previous losses. Here Kintsugi Hope’s Rachael Newham explains that lament is a powerful tool for addressing this pain with God.
Grammy-award winning singer Mandisa Lynn Hundley reflects on how music helps her through dark times
In celebration of Gospel Heritage month, American Idol contestant and award winning singer Mandisa Lynn Hundley shares how music got her through a particularly dark time after the death of a friend.
Prayer & Reflection: Welcoming in a new season
September is the start of a new season; autumn is upon us and, while we are still enjoying the warmth of the sun, nights are drawing in, gardens are starting to lose their summer blooms and the dark, rich autumnal colours are slowly creeping in.
Ask the doctor: Should my child have the flu vaccine?
Your health questions answered by our resident GP, Dr Olúṣẹ̀yẹ Àríkàwé
Ten practical ways to support a child with an eating disorder as they go back to school
As we prepare for term time, parents of children who struggle with their eating will be concerned about the best ways to support their young person. Author and founder of #DumpTheScales campaign, Hope Virgo, shares her ten tips for setting children up for success.
I’m a Christian and a doctor and this is how your periods affect your mental health, plus how to manage it the godly way
Your menstral cycle impacts your energy, how you build muscle, your productivity, focus and efficiency, your creativity and so much more. Here Dr Kate Middleton explains the impact our periods have on our minds and how we can manage our monthly cycles.
What causes the dark circles under my eyes?
Your health questions answered by our resident GP, Dr Olúṣẹ̀yẹ Àríkàwé
Going on holiday this year? Here’s why God’s rest is best
In a world that is always switched ‘on’, nutritionist Clare Backhouse urges us all to learn to unplug regularly
The three things we need to teach our children - and ourselves - about eating, when the world says restricting our food is good
When the world brands some food “good” and some food “bad” and we’re bombarded with messages about slimming down with fad diets, it’s hard for us - or our children - to know how to navigate it. Here Dr Kate Middleton gives three simple thoughts that can help us have a truly healthy attitude towards eating.
After my father’s near-death experience, I take getting a good night’s sleep very seriously - eight hours helps your physical and spiritual health
‘The best bridge between despair and hope is a good night’s sleep’. So says E. Joseph Cossman, inventor, entrepreneur and author, but a good night’s sleep seems so much harder to come by these days. Here Christian singer Elle Limebear shares that, after a life-threatening incident, she’s prayerful about sleep.
These are the signs of a functioning alcoholic, and how you can help if you think you may know one
As summer brings plenty more drinking opportunities, Private Rehab Clinic Delamere shares the signs that you’re a functioning alcoholic and what you can do about it.
Social media could make you miserable and come between you and God, I made one simple change to help my mental and spiritual health
Social media is an incredible way to connect, but if you let it - it can really affect your mental and spiritual health. Writer Rebecca Chamaa explains the one change she made to help her use Facebook and Instagram in a healthier way.
‘Let’s acknowledge our emotions – but also weigh them up’
Veronica Zundel argues that we can put too much emphasis on feelings
‘How can I reduce excess saliva?’
Your health questions answered by our resident GP, Dr Olúṣẹ̀yẹ Àríkàwé
What does a healthy home look like?
Nutritionist Clare Backhouse explains that there are some microscopic bugs living inside of us that are incredibly useful
I love moving my body with Pilates and I found that paring it with prayer an incredible way to connect with God
Founder of Prayerful Pilates, Louise Ryrie explains how Pilates can help with mental health and emotional wellbeing. Plus how she found it to do an ideal way to connect with God with combined with prayer.
God told me to invite people on a walk but I had no idea how much the weekly activity would change people's lives
When Angie Le Mar felt a “God prompt” to invite people to a walk on Facebook she had no idea that she was starting a movement that was badly needed. Now We Walk Wednesdays runs in 16 locations and there are hiking, talking, golfing and dining versions to connect people.
Is anyone else worried that they are not ‘beach body ready’?
As summer hots up many of us will experience that familiar dread that we’re not ready to bear all in swimwear. Here Lauren Windle explains why it’s time to take a stand against the ‘beach body ready’ narrative.
Snooze buttons are the enemy of your morning quiet time and experts say they’re bad for your wellbeing
Many of us allow ourselves a sneaky snooze in the mornings but the pros insist it’s bad for your routine. Here Lauren Windle explains why getting straight up was not only great for her sleep but for her relationship with God.
We need to stop being ashamed of our periods, the way God designed menstruation is amazing
Many of us shy away from talking about our ‘time of the month’ but writer Rebecca Hunter-Kelm challenges that idea. Here she explains why we have nothing to be ashamed of and how we can bleed as believers.
We’re constantly told to ‘just be ourselves’ but I totally disagree, you can be so much more
We’re surrounded by motivational sayings like ‘be yourself, everyone else is taken’. But Mercy UK’s Arianna Walker explains that it’s too simplistic and people often use it to excuse bad behaviour.
What does a healthy home look like?
Nutritionist Clare Backhouse looks at how environmental factors can affect our wellbeing
Pregnancy poses new problems for those in recovery from eating disorders, but here are some things that help
Author and founder of #DumpTheScales campaign, Hope Virgo, explains that pregnancy doesn’t solve eating disorders and people shouldn’t assume that just because the baby is growing that the mum is mentally well.
Hearing about Cheslie Kryst’s suicide hit me hard, because I’ve experienced high functioning depression too
Cheslie Kryst died earlier this year at the age of 30, after tragically taking her own life. Here Woman Alive’s editor-in-chief, Tola-Doll Fisher talks about her experience of the same functioning depression Cheslie experienced.
I was so afraid I couldn’t even go to church without having a panic attack, but forgiveness helped me heal
Sheila Jacobs was diagnosed with a debilitating illness that forced her to stay at home. But as she got better the fear of leaving the house stayed and she didn’t live a ‘normal’ life for years.
I struggle with Obsessive Compulsive Disorder and there are so many misconceptions the world has about it
The media is riddled with skewed representations of OCD. Writer Thea Joshi explains the realities of battling the disorder and how indiviudals, churches and communities can better support people in their journey.
I developed a deadly eating disorder after my boyfriend dumped me because ‘fat women didn’t do anything for him’
Callous words from an ex-boyfriend plunged Emma Owens into a desperate cycle that resulted in bulimia. Here she shares her incredible story of redemption and freedom from the deadly eating disorder.
I’ve felt rejected, abandoned, lonely, useless and unlovable and here’s what I want you to know if you’ve felt the same
Many people feel struck down by shame and self-doubt. This Mental Illness Awareness Week Kelleigh Wooderson-Hudson, founder of Life Essence Ministry shares her story and wisdom for those who are struggling.
Three tips to help you recenter on Jesus and relieve stress while at work
This Mental Illness Awareness Week we’re looking at the best ways to eliminate stress at work. Glorify app’s Natalie Braithwaite explains three ways to recentre, stay calm and focus on Jesus while on the job.
I’m a food addiction coach and this is how you can stop hating your body and start to love the way you look
Food Addiction Coach and author of Craving Freedom, Dr Bunmi Aboaba, explain the sets you can take to enjoy your body instead of constantly criticise.
Four things that will help you navigate church well when you have an eating disorder
Feeling at home in a church and taking part in community events and ministry can be extra challenging for those struggling with an eating disorder. Hope Virgo, author and founder of #DumpTheScales, give four tips to help people navigate church well.
Five things I have learned about… walking wisely
Cathy Madavan reminds us to slow down, plan ahead and keep connected to Jesus as well as those he has placed in our lives to cheer us on
What’s the connection between diet and eczema?
Your health questions answered by our resident GP, Dr Olúṣẹ̀yẹ Àríkàwé
Cravings vs Hunger - what's the difference?
Nutritionist Clare Backhouse shows us what we can do to ensure our bodies receive what they truly need
Menopause affects everyone differently, but God has a blueprint for getting through it and you don’t have to suffer symptoms in silence
Many women tackle menopause quietly, doing their best to manage the symptoms. Here Vibrant Midlife’s Bukky explains how she’s leant on God during that time and that far from being terrible, midlife can be amazing.
Those with disordered eating use Lent as an excuse to restrict their food, here’s what they can do instead
As we come to the end of Lent, writer Carolina Mountford reflects on the way the sacrificial practice of “giving something up” can be difficult for those with an eating disorder. Here she highlights the issue and suggests some potential solutions.
Struggling with sleep? Powerful biblical truths and championing gratitude can help
Jermaine Dallas, founder of Sleeping Saints podcast, explains how the calming effect of the Bible and focusing on gratitude can help you get to sleep.
I was terrified of giving birth!
Ali Lawrence struggled with tokophobia for years but found that God will make a way even when it seems impossible
Do you actually enjoy your food?
Nutritionist Clare Backhouse encourages us to slow down to eat, with tips to aid digestion
I’m a Christian anxiety coach and here’s what to do if you’re anxious at the moment
Many people are feeling the weight of anxiety at the moment, as they process the last two years’ pamdemic and the horrific scenes on the news. Christian self-esteem and anxiety coach Nothando Osondu explains what you can do to take care of yourself.
‘I don’t want IVF; I don’t want to help God’
Your health questions answered by our resident GP, Dr Olúṣẹ̀yẹ Àríkàwé
Journalling allowed me to experience a more powerful connection with God than ever before
Broadcaster and author Ruth O’Reilly-Smith explained that when she felt at her lowest God invited her to journal with him and it transformed their relationship.
The Only Way Is Essex’s Gemma Collins shares about self-harming on new C4 documentary, but it’s scarily common
Like Towie’s Gemma Collins, one in six people aged between 16-24 have self harmed. CEO of Mercy UK, Arianna Walker explains that self-harm is merely the symptom that indicates there is a problem that needs addressing.
How your church can support those with eating disorders without completely cutting out food at gatherings
This Eating Disorders Awareness Week, author and campaigner Hope Virgo shares her experience of battling an eating disorder and how churches can be more accessible to those who are sturggling.
I’m a quitter and that’s actually a good thing
Self-confessed quitter, Lizzie Fraser explained how following God’s call and walking away from her degree in her third year was the best decision she made.
Using antidepressants isn’t a lack of faith, it’s one of many tools God can use to help us
Author and mental health advocate Rachael Newham explains why we shouldn’t disregard antidepressants as God can use any number of tools to help us manage mental health difficulties.
The “invisible” women
In a culture that idolises youth, Claire Musters investigates the experiences of women who are past the age of 50
Five things I have learned about… learning
What is it the Bible says about being like little children?* You may no longer be in school but here’s why Cathy Madavan thinks we should all consider trying something new
There is power in forgiveness
For the final feature in her series on living free, Candy Ellie lays bare the far-reaching impact of stress-induced emotion
‘Every diet I have tried has failed. What now?’
Your health questions answered by our resident GP, Dr Olúṣẹ̀yẹ Àríkàwé
Struggling with your period?
Nutritionist Clare Backhouse explains how to harness your hormonal cycle
I tried everything to ease anxiety but in the end it was memorising scripture that brought me peace
Rebecca Chamaa explains that when she’s focused on memorizing her weekly verse, her mind is clear of other thoughts, offering relief from her worries, concerns and catastrophic thinking.
Should Christian women be above worrying about their wrinkles?
Claire Musters wonders how much our feelings towards our ageing bodies reflect the culture we are living in and suggests the Church should be providing a better narrative.
Churches are not exempt from eating disorders and have a responsibility to do more
Campaigner Hope Virgo explains that even if you can’t spot it, there may be people in your church struggling with an eating disorder and this is how to support them.
The transformational power of restoring people’s sense of self-worth when they are isolated and lonely
After three years of lonliness and feeling she had no value, Becky Merriman took a job as a connector with the YMCA. Now she helps others rediscover their self-worth and find community.
Why the Christian women of today need more than the ‘you’re worth it’ message
Susanna Raj deepened her faith at a Christian women’s conference, but when she tried to tap into the same message online all she found was posts about finding your worth and your beauty. Here she explains why women need so much more.
Medical updates are positive for depression treatment, but the Church has a part to play too
After recent updates to The National Institute for Health and Care Excellence guidance on depression, Kintsugi Hope’s Rachael Newham explains that they’re a start but church and community have a vital part to play in people’s recovery.
Five things I have learned about… worry
Cathy Madavan gives us practical ideas for how to deal with an anxious mind
‘I’m 45 – could I still conceive naturally?’
Your health questions answered by our resident GP, Dr Olúṣẹ̀yẹ Àríkàwé
Love your gut!
Nutritionist Clare Backhouse helps us learn to care for our bodies in a new way
The potential four day working week is great news… for the already privileged
Rest is biblical and the new four day working week will be a blessing to many. But writer Lauren Windle asks if it will be accessible to all shift workers and those in lower paid jobs or just those who sit at a desk.
Social prescribing: one in five GP visitors don’t need a doctor, they need a community
Bev Taylor, director of strategy for the National Academy for Social Prescribing, reveals how vital social prescribing is going to be to our society going forward and says churches have already been successfully engaging in it for centuries.
The last two-years have been tough on mental health, but God knows how to comfort those in despair
As the government announces plans to restore the country ‘back to normal’ many of us fear our mental health won’t be able to rebound so easily. Jenny Sanders explains that God knows how to comfort those in despair and has a message of hope for us all.
Investing in your self-esteem isn’t selfish, it’s biblical
It may be ‘Blue Monday’ but writer Nothando explains why we need to step away from comparison and low self-esteem and embrace God’s promise of life to the full.
Relying On God When Facing Chronic Illness
Carolyn MacDonald found out she had a chronic illness in 2019. Here she shares how she heard God speaking through the pain of the diagnosis.
Why I’m giving up guilt this new year
Rachel Pearce explores the difference between healthy and unhealthy guilt, and explains why she’ll be leaving the latter at the cross in 2022.
COVID taught me the value of clearing my schedule, and for me that was a silver lining
When writer Lauren Windle contracted Omicron she was gutted, but after a few days of coughing in bed she realised that COVID could teach her a lesson about time management.
Ten things I wish the church knew about eating disorders
Those struggling with an eating disorder don’t always get the sensitive response they hope for from the Church, here are the things that we should all know.
Whether it’s good news or bad, knowing the future won’t make 2022 any easier… Jesus will
As we welcome in a new year, and all the good and bad that may hold, Woman Alive’s editor Tola-Doll Fisher reassures us that even if trouble is ahead, we have all we need in Christ
‘Omicron anxiety’ is understandable, but in all this uncertainty there’s one thing that’s guaranteed
Boris may have promised us Christmas, but nothing feels certain at the moment. Concious that many of us are struggling with the idea of potential lockdowns, restrictions and the risk of illness, author Kate Patterson reminds us that, while the world is uncertain, God’s love isn’t.
Five things I have learned about… setting goals
Cathy Madavan shares how she plans ahead in order to embrace a new season
Living with long COVID
We have all been affected by the COVID-19 pandemic, and many are still suffering its effects months after contracting the virus. Respiratory nurse and lecturer Debbie Duncan shares what is has been like for herself and others coping with long COVID
New year, same you?
Candy Ellie kicks off her new, three-part series by looking at how we can create long-term change
Nurturing ourselves at bedtime
Nutritionist Clare Backhouse explains how we can get better sleep
‘I’m a virgin, do I need a smear test?’
Your health questions answered by our resident GP, Dr Olúṣẹ̀yẹ Àríkàwé
Learning to live: my journey through cancer
Kate Nicholas on dealing with cancer returning and a near-death experience following her mastectomy
Laughing children, hot chocolate and a snoring dog on a lazy Sunday afternoon…
Maxine Hallett reflects on her journey towards God, and the sanctuary she now calls home
Cathy Madavan: Five things I have learned about… generosity
Cathy Madavan shows us how the five love languages provide a great guide to generosity
You can thrive during menopause!
Dr Olúṣẹ̀yẹ Àríkàwé rounds off our special three-part series on the menopause
‘Pornography has been normalised in our culture’
Catherine Etherington, the Head of Recovery for the UK-based Naked Truth Project, talks about their mission to free lives from the damaging impact of sexual addictions
Working through suffering without losing faith in God
Having lost precious children to miscarriage and a daughter, Libby, at birth, Katherine Gantlett shares how she stopped trying to escape the winter seasons of her life, and learned to walk with him authentically and honestly
Liz Earle: Our leaders should do more to prioritise women’s health
Macaila Britton talks to Liz Earle MBE, wellbeing brand founder, about her experience in the industry and what still needs to change
‘Suicidal thoughts are nothing to be ashamed of, but they do need to be taken seriously’
Research from Menopause Experts Group highlights a rise in suicide rates for women aged 45 to 54 – the age when most women experience perimenopause and menopause. Dr Kate Middleton explains why and offers practical coping strategies
‘Sadly, bullying seems to be part of our human journey’
Kate Neal says the growth of social media seems to have created a society in which bullying is more prevalent than ever before, with devastating and even life-altering effects
‘Would I lose my other ovary? Would I lose my hair? Would I lose my life?’
Tola-Doll Fisher felt devastated when cancer resurfaced after a large tumour had been removed from her uterus. But a brave decision gave her a peace that surpassed earthly understanding
‘There is always light at the end of the tunnel,’ says supermodel Bella Hadid
With Bella Hadid candidly sharing her mental health struggles on social media, Helen Roberts looks at the devastating effects the comparison trap can have on us all
Spiking: we need to stop it!
Restored’s Bekah Legg responds to the worrying news that girls are being spiked via injections in nightclubs across the UK
‘My garden brought me hope’
Rachel Bearn shares how being close to creation helped bring her back into relationship with God.
‘I lost interest in sex’
Dr Olúṣẹ̀yẹ Àríkàwé continues our series on the menopause by highlighting the common symptoms and their impact on our lives
Buy this book and you might save someone's life
Bedbound poet Jenny Rowbory refuses to be defined by her broken body. Instead she is raising money for a life-changing operation through her anthology We Are the Winter People
Five things I have learned about… being a peacemaker
Cathy Madavan shares what she strives to do in all her relationships to cultivate unity and peace
‘Overnight, you can be transformed from a confident, successful person to someone who is timid and insecure’
When menopause feels like a terrifying rollercoaster ride, trust in the God who knows you better than you know yourself, says Mel Currer on World Menopause Day
‘The pain of miscarriage was probably worse than full-term labour pains’
To mark Baby Loss Awareness Week (9-15 October) Tammy Tunnah shares about her traumatic miscarriage and how mentally agonising her next pregnancy was, and we look at the place of art therapy in processing baby loss
‘Violence against women is a chronic situation that must be rejected’
Hannah Baylor says it is time for ‘women to claim their worth’ and ‘men to challenge and change their own, and other men’s, behaviour’
‘Poetry speaks into my pain’
As we celebrate National Poetry Day, poet Liz Carter explains how reading and writing poetry has helped her in the darkest moments of her chronic illness
Five things I have learned about… processing the past
Seasoned author Cathy Madavan suggests that, whatever our history, we can learn from it and move on
‘You can’t stop the menopause, but you can improve the experience’
During World Menopause Month, Dr Olúṣẹ̀yẹ Àríkàwé kicks off our three-part series on the menopause, explaining how we can prepare physically, psychologically and spiritually
A new kind of healing
Nutritionist Clare Backhouse explains the ways we can receive healing through prayer, medicine and understanding our own body’s unique needs
Psalm 23 garden touches hearts to win Chelsea gold
Prolific Royal Horticultural Society (RHS) gold medallist Sarah Eberle has created a garden that restores the soul
Instagram may be contributing to teen poor mental health: here’s three ways parents can help
Dr Kate Middleton, psychologist and project lead for Headstrong – an online teen mental health and wellbeing site – responds to reports that Instagram may increase teen anxiety, depression and body image concerns.
My prayer for Boris Johnson
Following the news that the prime minister’s mother has passed away, Claire Musters reflects on her own experience of losing her mum and urges us all to do better at talking about grief
Who’s protecting our kids?
Restored director Bekah Legg believes parents have a pivotal part to play in protecting young people from physical and online abuse
‘There is hope for all our children’
Youth Mental Health Day prompts cognitive behavioural therapist Clarie Miles to reflect on an overstretched youth mental health service
Physical and mental struggles led to a new ministry
Diane Regan shares with Clare Blake how the pain her family has walked through birthed the charity Kintsugi Hope
Body confidence cards encourage users to reflect on their identity
When Denise Sanderson-Estcourt gave up her regular, ‘safe’ job to become an image consultant, some people – Denise included – felt it was a risky move. But God has brought some incredible confidence-building material out of this decision, and there is plenty more to come
Five things I have learned about… being yourself
Seasoned author Cathy Madavan explains how she has come to accept who she is – and how we can do the same
Joyce Meyer: ‘God showed me I had never truly received his love’
After years of trying to love others and failing, Joyce Meyer learned that her main problem was that she didn’t love herself. She shares how God helped her step free from the comparison trap and embrace who she truly is
The dream that turned a widow’s grief into a heavenly story of hope
As a young widow with children, Abi Shotade walked a painful journey of grief. She hopes the book she has written will help other families facing loss
Menopause: “No big deal” or a genuine disability?
Kay Burley described the menopause as “tricky”, but for many women it is a life-changing and even career-ending process. New research shows that menopause-related tribunals have quadrupled in three years
How can we help GCSE students on results day?
The GCSE results are in and, against all odds, it looks as though our young people have excelled themselves. Dr Kate Middleton offers practical tips to get their endorphins going and remind them of the bigger picture, whether they have passed or failed
Why don’t we talk about periods?
Rachel Jones believes that this is a subject that has been neglected by Christians for far too long
What has lockdown done to our children?
Claire Musters, mum to two teenagers, considers how we can all – whether parents/carers or not - support young people this summer and beyond
‘We are not merely animals who should be “put out of our misery”’
As yet another person plans to travel abroad in order to die, Christian Medical Fellowship’s Jennie Pollock suggests there is hope of a better way
Don’t forget the boys
Dr Kate Middleton urges us to consider the rise in eating disorders there have been among our young people
An important decision… for all of us
As another athlete withdrew from the competition she had worked so hard to reach, we tackle the question some have been asking: did Simone Biles ‘play the mental health card’ in Tokyo?
‘I don’t know how to be your mum!’
Given the response we had to the piece on young people’s mental health in May’s issue*, we know that many of you have experienced huge highs and lows over the last 18 months in your families. Here, author Lucy Rycroft gives a snapshot of the impact of COVID-19 on children’s and parents’ mental health, and claims it was no mistake that God picked you to parent your kids
Enjoy the journey
You may be wondering what pilgrimage and the end of lockdown have in common. Having recently walked from Winchester to Canterbury, Penelope Swithinbank offers up three Ps – possessions, purpose and people – to help us link the two
The menopause revolution
We reflect on the new All-Party Parliamentary Group on Menopause and ask you to share your own stories about menopause
Finding peace in everyday life
Have you ever returned from a Christian conference, camp or retreat and wished you could hold on to the sense of joy or peace you experienced at it? Dr Gemma Simmonds is a sister with the Congregation of Jesus and she has written a book to help us bring retreat practices into daily life. She shared some of her own story with Premier’s Maria Rodrigues.
Are we ready to come out of lockdown?
Dr Kate Middleton from the Mind & Soul Foundation recognises that we are experiencing a mixed response to the lifting of restrictions – and offers some helpful advice to us all
Wild swimming
Jemimah Wright shares her own experience of this increasingly popular pastime, and encourages us all to give it a try
Carers need space for their own wellbeing
During Carers Week, 7-13 June, carer and mental health awareness trainer, Anita Kelly shares candidly about the pressure of being a carer, the effect of the pandemic, and how important it is that carers feel valued and cared for themselves.
Look after yourself!
Have you ever felt overwhelmed by all the demands and responsibilities in your life? Ruth Rice was a very capable, busy woman, but then one day her life started to unravel. She shared with Premier’s Maria Rodrigues what happened.
Lessons on wellbeing from lockdown
Care for the Family’s Katharine Hill gives us some simple, practical ways that we can boost our emotional wellbeing.
A message of hope
Since the pandemic, the number of eating disorders has risen dramatically. Abbie Young works for tastelife, a charity that offers help to those suffering from food-related issues and their carers. Here she shares about her own struggle with anorexia and why the charity is looking for volunteers right now.
‘I thought my wife would be better off without me’
Premier’s Maria Rodrigues spoke to Patrick and Diane Regan about the physical and mental health challenges he faced, and how they affected Diane too.
Holding grief and joy together
The theme for this year’s Mental Health Awareness Week (10–16 May) is nature. Here, Rachael Newham bravely shares her story, as well as the part nature has played in her recovery – and how she thinks we all need to give ourselves time and space in this season.
The deep darkness of post-natal depression
As we continue to think about maternal mental health, Lindsay Rumbold bravely shares her own experiences after giving birth to her son.
‘I knew Caleb was safe in heaven’
During Maternal Mental Health Awareness Week (3–9 May) we hear from Chloe Smith, who was heavily pregnant when her four-year-old son died.
Moving from fear to compassion
Christine Soule had a series of traumatic experiences in her childhood, including her stepfather phoning her when she was nine years old and home alone, threatening to rape her. As a result she carried chronic fear into adulthood, until one day God set her free. She shared her story with Premier’s Maria Rodrigues:
Running for the recovery of human slavery survivors
Single mum from Barnsley, Linda Walmsley, is running the Sofa to Summit Kilimanjaro Challenge to raise funds for suicidal human trafficking survivors and for her own lockdown mental health
Trapped in an invisible prison
For Clare Blake’s sister, who has panic attacks, going to church is a challenge. But she’s getting there…
New mental health website for mums
?Motherdom, the UK’s first media platform dedicated to maternal mental health and wellbeing, was launched at the start of March by mum-of-two and journalist Anna Ceesay
To illness and disability – No one is immune
Lily, daughter of leading health expert Liz Earle, talks to Tola-Doll Fisher about how she has grappled with chronic illness and healing
Living fearlessly through this pandemic – and beyond
Catherine Adenrele Runsewe celebrates the resilience of women, and encourages us to build on the foundations we have laid during this time of great difficulty
What has a year of lockdown taught us about home schooling?
As many children have gone back to school this week, Claire Musters takes a look at how parents have found the experience of home schooling
‘It’s ok to admit you’re struggling’
The past year has taken its toll on us all – this online retreat aims to help us deal with the loss and disappointment from COVID-19
Feeling stuck? The Daniel Fast might be just what you need
Susan Gregory invites you to join the millions of women and men around the world reaping the benefits of biblical fasting
‘I didn't tell my family about psychotic episodes’
Rachel Mason is an award-winning singer who has produced a book of short stories and poems about dealing with post-natal depression. She shared her story with Premier radio presenter Maria Rodrigues
Shedding a light on eating disorders
When Di Archer found our her daughter was throwing up 25 times a day, she was thrust into the dark world of bulimia. Di is now founder and CEO
of Tastelife UK which aims to help both sufferers and their families with recovery
I got a lockdown puppy to help my mum with loneliness
The cost of puppies has soared during the COVID-19 pandemic as people race to get a four-legged companion for lockdown but Jemimah Wright says hers is a long-term investment
Is your church a safe space for those with mental illnesses?
Rachael Newham was on an adult psychiatric ward aged 16. Today, she is the founding director of ThinkTwice, an organisation dedicated to changing the way the Church responds to those suffering
‘Your most effective ministry will come out of your deepest hurts’
Talking about bereavement as we kick off the blog series alongside the theme for the November edition of Woman Alive - ‘Life and Loss’.
An honest conversation about suffering
Authors Claire Musters and Amy Orr-Ewing talk candidly about the personal losses that led them to write two new books
‘Dyslexia is my secret weapon’
A practicing psychotherapist talks about being diagnosed with dyslexia in her 40s and the surprising success she has experienced as a result
3 steps to a satisfied soul
Some midweek motivation for #WellbeingWednesday
Can you use rose hip to treat Rheumatoid Arthritis?
This week is dedicated to increasing the profile of a disease that affects almost half a million people in the UK. One company is dedicated to providing a natural healer using rose hip
#Blessed
Lindsay Macdonald reminds us to stop comparing and start celebrating
'I can still be loved even with wounds'
Hope Virgo suffered abuse at 13 and battled anorexia for years. Here she shares how she learned to push aside the need to be "perfect" before God
Who Am I?
The pandemic has caused many of us to question our identity. Sheila Jacobs finds confidence in an inheritance that will never ‘perish, spoil or fade’
‘We don’t need to hustle for God’s attention’
While society teaches us we need to look and be a certain way, Florence Gildea asserts that God loves us as we are so we can stop seeking outside validation
The power of stories
We need stories for our times of uncertainty and pain, says Tanya Marlow
Could this be the single person's antidote to loneliness?
In support of Loneliness Awareness Week, Kimberley Pena explains that dance therapy can reduce the feeling of disconnect
5 ways to stay resilient during lockdown
We were not designed for a socially distanced existence. Writer Cathy Madavan explains how we can adapt to our new normal
Sheila Walsh: Church leaders hit rock bottom too!
Has your church leader or a preacher you know hit rock bottom without you realising?
'Early trauma affected my mental health'
Writer Fran Hill lost her mother when she was just 14. Here she considers the lasting impact long into adulthood
Less is sometimes more
Veronica Zundel challenges us to make space for silence each day
Coping with a loss of connection
Trained cuddle therapist Rebekka Mikkola explains the theory behind cuddle therapy and how we can weather the absence of touch during COVID-19
To your very good health...
Veronica Zundel challenges to think about how we treat those will chronic illnesses
Joining together to stop leprosy
Linda Todd, chief executive of The Leprosy Mission Scotland, explains that leprosy is not an ancient disease; it still ravages people today
Isolation can’t stop us connecting
Coronavirus, the biggest party-pooper of them all, has swept across the world and changed society as we know it, separating us from one another. Here are some ways to counter that…
Hold tight – or let go
In a letter sent from Portugal to Sir Francis Walsingham, in 1587, Sir Francis Drake memorably wrote, “There must be a beginning of any great matter, but the continuing unto the end, until it be thoroughly finished yields the true glory.”
My husband's depression affected us both
We’ve often heard from people living with depression, but what is it like for those who love and care for them? Catriona Futter shares her experience of trying to support her husband
Make a spring resolution
This is a good time to ask some serious questions, says Penelope Wilcock
When Christmas hurts
For many people Christmas can be a difficult time of year. Gillian Phillips reflects on her own experience and how the true message of Christmas offers hope and healing
How to be content in all situations
St Paul learned the secret of contentment and we can too, says Liz Carter
Can you be just too lovely?
Being kind and serving others are foundational to Christian living, but we can take it too far, warns Sarah Phillips
Living with a life-limiting illness
Ruth van den Broek was diagnosed with the degenerative disease cystic fibrosis (CF) as a baby and grew up knowing she would not live to a ripe old age. Now in the ‘twilight years’ of her late twenties, she tells Sharon Barnard why she is able to look to the future with hope
Welcome the season of stirrings
Kate Waterman looks at how to make the most of spring.
Be a force for good
Penelope Wilcock suggests we take inspiration from monastic traditions and learn to speak and listen wisely
Connect with the seasons
Build rest into your life by following the ancient seasonal rhythms of the year, says Kate Waterman ...
How to deal with disappointment
Claire Musters explains why we need to work through our disappointments and shares what has helped her through some testing times
What's robbing you of your peace?
Jennifer Rees Larcombe identifies what robs us of peace as "morbids". She explains how to recognise them and send them packing!
I discovered I was a food addict
Read Hilary Browne's story of compulsive overeating and how she broke free ...
A horse changed my life
Hazel Southam explains how a horse called Duke was able to bring her comfort and hope during the most stressful year of her life ...
The Banana Trap
Susan Williams considers the challenge of change and why we are so often resistant even when things are going wrong ...
Coping with no work
Miriam Dann explains the sobering experience that being unemployed had on her and how she changed how she saw herself and others as a result ...
What is perfectionism?
Rev Will van der Hart discusses the basis of perfectionism showing it is a male as well as a female issue and how grace is the only antidote ....
Taking on too much?
Sue Williams discusses the difficulties of saying "No" as Christians but the importance of setting boundaries for everyone's best interests ...
Filled with shame
Carol Bostock reports on her shame of weighing 26 stone, taking drastic surgical measures to lose weight and how she found real healing beyond this
Rejection hurts
Suzanne Green shares what she has learned about keeping your self-esteem intact
Where are you hiding?
Nicki Copeland reveals the many things we may hide behind to protect ourselves
His identity was lost
Sheridan tells Amy Boucher-Pye how he dealt with the disappointments and doubts in his life
Renew your mind
Michele Morrison explores how we can change our thinking habits and achieve a 'holier' mind ...
Manage stress better
Learn from Kate Middleton (the other one!) why stress can be a particular problem for busy Christians and how we can learn to manage it well
Mindful of God
Veronica Zundel explains how she finds 'mindfulness' helpful both mentally and spiritually
Jesus was my lifeline
Discover Joyce Passmore's story of how she clung to Jesus during her 15 years confined in a psychiatric hospital
Be kind to ourselves
Learn from Tania Bright how to embrace and move on from our failures
Therapeutic Journalling
Lyn Alderson explains how keeping a journal can help combat the stress and worries of our lives
Strain of caring
Paul Tonks was overjoyed when his wife was healed, but then started to have difficulties of his own
Mental health stigma
Katharine Welby-Roberts, daughter of the Archbishop of Canterbury, talks to Ali Herbert about coping with mental health issues
It's not about you
Amanda Pilz discusses ways we are taught to build our confidence and self-esteem and shows us how it should be done
Internet grooming
A reader's experience of being groomed on the net shows it is not just the young who are being targeted ...
Be kind to yourself
Fun and frivolity are essential to our well-being – Penelope Wilcock explains why
Taking God at his Word
Ruth Flynn explains how the Bible helped her face and overcome her fear of water
Lose weight, feel great
Liz Babbs looks to faith and lifestyle rather than faddy diets to achieve a fit and healthy body
Have a clear out!
Lucy Mills challenges us to deal with the clutter that clogs up our hearts and minds, and suggests helpful ways we can do this ...
A spiritual journal
Amy Boucher-Pye discusses the practicalities and benefits of keeping a spiritual journal
Christmas redeemed
Simplicity is the way to go if we want to rescue the festival, says Penelope Wilcock
How to eat for energy
What we eat can transform our energy levels, says Emma Cockrell
April 2013 Abundant Life
Many of us seek relief from illness or disability, but suffering can yield precious things, says Joni Eareckson Tada
January 2013 Living Well
Many people fear dementia, but a retired GP diagnosed with early onset Alzheimer’s in 2009, chooses to see it as an opportunity to serve God
November 2012 The Tragedy of Suicide
We talk to two women whose loved ones have taken their own lives
October 2012 Lifelines
How 'tearing my hair out' became a literal truth for one primary school teacher
September 2012 Inside Story
Why anorexia, sometimes described as 'the good girl's drug', affects so many women and girls in our churches
August 2012 Wellbeing
Should Christians seek counselling? Lucinda van der Hart talks to those involved
June 2012 Abundant Life
Joni Eareckson Tada says the secret of contentment is to be flexible
May 2012 Wellbeing
It's time to be your own best friend!
April 2012 Feel Good
The healing power of food
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