All Health and wellbeing articles – Page 8
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OpinionWe need to stop being ashamed of our periods, the way God designed menstruation is amazing
Many of us shy away from talking about our ‘time of the month’ but writer Rebecca Hunter-Kelm challenges that idea. Here she explains why we have nothing to be ashamed of and how we can bleed as believers.
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OpinionWe’re constantly told to ‘just be ourselves’ but I totally disagree, you can be so much more
We’re surrounded by motivational sayings like ‘be yourself, everyone else is taken’. But Mercy UK’s Arianna Walker explains that it’s too simplistic and people often use it to excuse bad behaviour.
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ArticleWhat does a healthy home look like?
Nutritionist Clare Backhouse looks at how environmental factors can affect our wellbeing
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ArticleWhat causes bloating?
Your health questions answered by our resident GP, Dr Olúṣẹ̀yẹ Àríkàwé
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OpinionPregnancy poses new problems for those in recovery from eating disorders, but here are some things that help
Author and founder of #DumpTheScales campaign, Hope Virgo, explains that pregnancy doesn’t solve eating disorders and people shouldn’t assume that just because the baby is growing that the mum is mentally well.
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OpinionHearing about Cheslie Kryst’s suicide hit me hard, because I’ve experienced high functioning depression too
Cheslie Kryst died earlier this year at the age of 30, after tragically taking her own life. Here Woman Alive’s editor-in-chief, Tola-Doll Fisher talks about her experience of the same functioning depression Cheslie experienced.
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OpinionI was so afraid I couldn’t even go to church without having a panic attack, but forgiveness helped me heal
Sheila Jacobs was diagnosed with a debilitating illness that forced her to stay at home. But as she got better the fear of leaving the house stayed and she didn’t live a ‘normal’ life for years.
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OpinionI struggle with Obsessive Compulsive Disorder and there are so many misconceptions the world has about it
The media is riddled with skewed representations of OCD. Writer Thea Joshi explains the realities of battling the disorder and how indiviudals, churches and communities can better support people in their journey.
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OpinionI developed a deadly eating disorder after my boyfriend dumped me because ‘fat women didn’t do anything for him’
Callous words from an ex-boyfriend plunged Emma Owens into a desperate cycle that resulted in bulimia. Here she shares her incredible story of redemption and freedom from the deadly eating disorder.
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OpinionI’ve felt rejected, abandoned, lonely, useless and unlovable and here’s what I want you to know if you’ve felt the same
Many people feel struck down by shame and self-doubt. This Mental Illness Awareness Week Kelleigh Wooderson-Hudson, founder of Life Essence Ministry shares her story and wisdom for those who are struggling.
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OpinionThree tips to help you recenter on Jesus and relieve stress while at work
This Mental Illness Awareness Week we’re looking at the best ways to eliminate stress at work. Glorify app’s Natalie Braithwaite explains three ways to recentre, stay calm and focus on Jesus while on the job.
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OpinionFour things that will help you navigate church well when you have an eating disorder
Feeling at home in a church and taking part in community events and ministry can be extra challenging for those struggling with an eating disorder. Hope Virgo, author and founder of #DumpTheScales, give four tips to help people navigate church well.
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OpinionI’m a food addiction coach and this is how you can stop hating your body and start to love the way you look
Food Addiction Coach and author of Craving Freedom, Dr Bunmi Aboaba, explain the sets you can take to enjoy your body instead of constantly criticise.
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ArticleFive things I have learned about… walking wisely
Cathy Madavan reminds us to slow down, plan ahead and keep connected to Jesus as well as those he has placed in our lives to cheer us on
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ArticleWhat’s the connection between diet and eczema?
Your health questions answered by our resident GP, Dr Olúṣẹ̀yẹ Àríkàwé
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ArticleCravings vs Hunger - what's the difference?
Nutritionist Clare Backhouse shows us what we can do to ensure our bodies receive what they truly need
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OpinionMenopause affects everyone differently, but God has a blueprint for getting through it and you don’t have to suffer symptoms in silence
Many women tackle menopause quietly, doing their best to manage the symptoms. Here Vibrant Midlife’s Bukky explains how she’s leant on God during that time and that far from being terrible, midlife can be amazing.
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OpinionThose with disordered eating use Lent as an excuse to restrict their food, here’s what they can do instead
As we come to the end of Lent, writer Carolina Mountford reflects on the way the sacrificial practice of “giving something up” can be difficult for those with an eating disorder. Here she highlights the issue and suggests some potential solutions.
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OpinionStruggling with sleep? Powerful biblical truths and championing gratitude can help
Jermaine Dallas, founder of Sleeping Saints podcast, explains how the calming effect of the Bible and focusing on gratitude can help you get to sleep.
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ArticleI was terrified of giving birth!
Ali Lawrence struggled with tokophobia for years but found that God will make a way even when it seems impossible
